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Secrets of How to Be an American Ninja Warrior

Secrets of How to Be an American Ninja Warrior

3:17·By Gemma G
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YH goes behind the scenes at NBC's "American Ninja Warrior" to check out the new course and catch up with the athletes themselves as they prep for battle, including Jessie Graff, David "Flip" Rodriguez, Kevin DeBruin, Stephen Seiver, and Tiana Webberley, as well as hosts Matt Iseman and Akbar Gbaja-Biamila! Find out how the competitors adjust to new challenges and how they stay motivated to keep going even if they fail the course!

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KEY MOMENTS

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Young Hollywood

Okay, so here we are, outside the gates of the Ninja Warrior course getting the rule breakdown, the safety breakdown.

Drew Dreschel

I'm going to listen in. This thing is intimidating.

Young Hollywood

Yeah. What was the secret there? I think it was just leaning back, right?

Drew Dreschel

Secret is to lean back, kind of like ride it. Not muscle.

Young Hollywood

Yes, Young Hollywood, we are here, American Ninja Warrior. Woo! I have Matt and Akbar, the hosts. What's up, guys?

Akbar

Well, you know what? It's a cold night here, but it sounds like you learned first hand that water is not friendly. I am not making fun of you, Drew. I've tried numerous times and I've always ended up wet. It is brutally hard. These guys get to make a living of cheering everyone on. All they're doing really we're doing the exact same thing we'd be doing if we were sitting at home. That's the interesting thing about it is when you see the new people, the people who look up to some of the ninjas. It's always good interesting to see that dynamics where the new ones are like, oh, that's Drew Dreschel. And they're like, and they're in awe, but yet they have to go out there and compete.

Drew Dreschel

You want to sneak in here? Get it. Get it. Warm it up, huh? Do a little grip strength warm up. Yeah. It's a course that if you've been doing your training right, you should be all right. So I don't think it's very any skills or tricks. just uh, you know, putting putting to work what you've been training for.

Young Hollywood

Jessie, if you guys don't know, is like the most successful woman for the Ninja Warrior course. You've gone farther than any other woman, huh?

Jessie

I have.

Young Hollywood

Wow, so you are more ninja than any woman I know.

Jessie

Ooh, thank you. I I do love ninja stuff.

Young Hollywood

You weren't impressed by my ninja move right there. Oh. Her foot went over her head. Amazing. And more head. How do you replicate these different obstacles? I don't understand. It's so wow.

Jessie

Honestly, I don't. It's really about adapting to the weird different obstacles and the weird angles, and it's always trickier than it looks.

Young Hollywood

It's a mad house out here. We got guys warming up. What's up, dude? Second guest: Hey, how you doing?

Young Hollywood

You just getting that grip strength warmed up or what? Second guest: Yeah, trying to figure out exactly how I want to grab the ball. If you want to try and choke it on the neck or just kind of get a little bit of this.

Young Hollywood

Tell our viewers at home, is this thing, what does it feel like? Second guest: It almost feels like a basketball texture. Yeah. Like except a lot more grippy.

Drew Dreschel

What's wild is the course keeps changing. Every year you're facing a different beast. So if you fail on something, you know, you have to be able to pick yourself back up and go back out there not knowing what the next obstacle is going to be. So you really have to grow internally, right? Second guest: Right. It's kind of like one of those things where you fall down seven times, you got to get back up eight, right? So, unfortunately, what you fail, what you fail on on the course, you'll never probably see again until a couple years later. So it's kind of like, okay, we got to figure out what the game plan is, what happened and how do we adjust from there. But you know, at the same time, it's just you win or lose, you know, every it happens in life both ways, you know, you got to be a good example when you lose and be a good example when you win.

Young Hollywood

All right, my ninja warriors, I came, I saw, I did not conquer, but I'm coming back next year. So, I had a blast. Thank you to American Ninja Warrior for having us and I'll give you a bunch of more that. Plenty more where that came from.

Timestamps are approximate — click one to jump the player.

PEOPLE MENTIONED

  • Jessie Graff

    Most successful woman in Ninja Warrior history

  • David "Flip" Rodriguez

    Featured American Ninja Warrior athlete

  • Kevin DeBruin

    Featured American Ninja Warrior athlete

  • Stephen Seiver

    Featured American Ninja Warrior athlete

  • Tiana Webberley

    Featured American Ninja Warrior athlete

  • Matt Iseman

    Host of American Ninja Warrior

  • Akbar Gbaja-Biamila

    Host of American Ninja Warrior

  • Drew Dreschel

    Ninja Warrior mentioned by hosts

FAQ

Who are the hosts of American Ninja Warrior?+
The hosts of American Ninja Warrior are Matt Iseman and Akbar Gbaja-Biamila.
Who is Jessie Graff?+
Jessie Graff is recognized as the most successful woman in American Ninja Warrior history, having gone farther than any other woman on the course.
How do American Ninja Warrior competitors prepare for changing courses?+
Competitors adapt to changing courses by focusing on their training and understanding that every year presents a different challenge, requiring them to grow internally and adjust their game plan.
What is the secret to getting past some obstacles on American Ninja Warrior?+
For some obstacles, like a specific one mentioned, the secret is to lean back and ride it rather than muscling through it, using technique over brute strength.
What does an American Ninja Warrior obstacle feel like?+
One described obstacle has a texture similar to a basketball, but much more grippy, and is always trickier than it looks.

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