Nicky Novak here for Young Hollywood. We are in New York City. It is Super Bowl Week and we are at the hottest party. ESPN. I'm like, my ADHD is going off the wall. I'm like squirrel. Squirrel. I think I'm going to get a whiplash tonight. You look like you have good energy tonight. You're ready to Bring this party to life.

For sure, I'm at the year's plane party and try to turn up.

How much time is it acceptable for a man to spend getting ready for a red carpet?

You got to take a nice good shower. Okay. Maybe 10 minutes on clothes. This is already prepared and steamed and ironed or whatever it is and then it's time to roll out. You got to leave room for the women cuz it takes you guys about 5 hours. So and that's just on the hair.

Do you have a red carpet secret? You look stunning.

Thank you. Um just to be comfortable with what you have on and just rock it.

Do you have a touchdown dance?

My touchdown dance? Oh man, I don't I didn't I wasn't prepared.

button open. He's opening the was the squirrel. So he kinda goes side to side then he does the butterfly, which I can't do in this dress. No, I just yell like like a like something crazy just happened.

My touchdown dance. See, it's it's all in the wrist. It's it's all in the wrist. You know what I'm saying? We we you just got to crank it one time. That's all you got to do. If you do this, you got it.

And he look kicks the knee up and he goes, bitches. How do you eat fresh, stay in shape? What do you what is your secret? Give us a tip.

Once you start learning your body and understanding the education behind nutrition, it's so much easier you know, to stay in shape and to be fit. Workout. I actually do like to workout. I like that feeling of accomplishment at the end. You're sweaty, you're tired, you're nasty, you're disgustingly gross, but you feel accomplished.

Well, everybody in New York walks. So, you you know, just just be prepared to have some nice trainers and be prepared to walk. Everybody is in shape in New York. We love eating. We love eating, but we also love uh staying fit. So, it's uh a lot of times tug of war.

Ultimate halftime show. Obviously, everybody's excited about Bruno Mars, but who would be your ultimate halftime?

The Chili Peppers are pretty awesome. That's a pretty good one. I'm curious to see how that's going to play out.

Chris Brown. Rest in peace, Michael Jackson.

I don't know, Pearl Jam. Mary J. That's that's a good She's always good.

So I really loved Beyonce last year and she rocked it at the Grammy. So that probably I'd love to have her back. I never get tired watching Beyonce, never. Like she's just she keeps reinventing herself, not that she needs it. Uh but she keeps doing something new, different look, different style, different energy and yeah, she's uh she's the greatest. She's the greatest.

Three things you got to do when you're in New York.

Go get some pizza. You could go see so many. You could go to the Statue of Liberty, but I can't say it because I've never really gone and seen those things. We like to really get into the culture of New York. You got to go to a Nick game. I would say you got to go to a Nick game. You can go check out the Nets games too at Barclay. So. And shopping. Shopping. Of course.