Hey, I'm here with Justin Tuck. Great to see you.

I know. I know. I know. This is the earliest, this is my all-time earliest interview.

Oh, there you go. Yes. Not yours clearly.

No, I've I've did some strange things in my life.

You've done yeah. America don't take that literally. Where are your rings? I used you I just saw you had them.

I don't like wearing these things. These are.

Well, I'll do it for you. That's very ostentatious.

Well, I don't find it that ostentatious at all. Look at this thing. Like it hurts to put it on my finger.

Wow. Wow, that is heavy. That's amazing.

So, look how heavy that one is. And then, then they they gave me say so on this one. So, take the difference off. I had some say so in designing it. You can see the difference.

Oh my gosh. Yeah. Can you get a nice shot of that? You you have some these are like pear-shaped or whatever they're called. I could just take one of those. Would you mind if I just tipped it off? That's pretty awesome. How often do you wear them? Just during the Super Bowl week.

I think you wear them every day if I were you. They're in a safe 99% of the time.

Yeah. Yeah. Yeah. So, um, here obviously in the Subway trail alert. Let's talk about the simple six. Six bucks and you get a 6-inch sandwich, you get the chips, and you get the drink. Which I mean, I don't know. Nothing else is that cheap these days. It's a pack of gum. Why am I here? You did my hero. There you go. So what's your favorite? What's your go-to?

Uh, all of them. But uh, I think right now the the the chicken teriyaki is amazing. I love it. Sweet onion sauce. Yes. Um, we're loaded with veggies. You have to be loaded with veggies because the the thing about Subway is you got no additive, additive preservatives, no artificial flavors. It's natural food and I think that it's you know, it was it's like if my mom was making a sandwich it would have been, you know, you make your sandwich at home, you ham and you, whatever you made at home. That was the Subway sandwich for me. So growing up, that's what my mom wouldn't allow me to eat, you know, fast food, but she allowed she would take us to Subway. And then when I went to college, you know, that's all I ate in college was Subway. So, you know, the partnership with me and Subway is is is awesome for me. And I love that when you walk in there, you smell it. You get that smell that everybody knows. So going with the six things, six, you know, tips, six rapid fire tips for, you know, staying in shape, eating fresh during, you know, either odd on season or off season.

Six?

Yeah. Oh no, it's six. I can't think of anything. Um, I think uh, one, obviously what you put in your body.

Yeah.

Two, uh, make sure you drink a lot of water.

Yeah.

Three, this is not necessarily in order, by the way. Three, be sleep. Four is trying to to dilute stress in your body or in your, you know, life which is, you know, absolutely impossible these days. It's not when you're working out, exercise, obviously. See, that's why I said it's not in order. I'm just Exercise and six would be laugh. Make sure you have a great time with friends and family.

That's great. I would ask you six. I should write a book on this.

You should. You're happy. The six tips of Justin Tuck's success. Right there. I just gave y'all That was a smarter bit. Everybody know they all they all already know now. So now it's like I gotta make up something else to do a book on now. You already told you.

But and last but not least, you are such a great role model. You're such a family guy. You you give props to your wife. Girls love that. Um is that does that help you on the field to have that, you know, balance in life and have that sort of

Absolutely. Uh, you know, I think it's very important for me. Um, because of all the stuff that I'm involved in, uh, having a beautiful line um allows me to just focus on, you know, the task at hand. It allows me to be able to uh, you know, workout when I need to work out. It allows me to uh, go to places like she allowed me to come down here and do this which she's not very happy about because she has two little run boxes kids running around at the house right now. Um, but it it for me that's that stability uh is very important. Um, and you know, I I definitely can honestly say I wouldn't be the man or the athlete or whatever, uh, without that in my life.

So next year we're gonna see you on the field, right?

Man, I got to.

Thanks again, great to see you. Always a pleasure. I'm gonna keep these. You don't mind. I'll give them back to you next year.

Stop talking so I can go to sleep now. We can both go to sleep.