Supermodel Sculpt with Andrea Orbeck

Supermodel Sculpt with Andrea Orbeck
About this video
One of the leading fitness trainers, Andrea Orbeck, leads a Supermodel Sculpt for anyone who could handle the workout at the Muscle Milk Fitness Retreat. She shares tips on how much we should be working out and other fitness advice. Andrea works with many celebrities, but who is her favorite? Hosted by Tatiana Diana.
CHAPTERS
KEY MOMENTS
KEY TOPICS
FULL TRANSCRIPT
Read alongShow ↓
Welcome to Young Hollywood.
So, we've got the beautiful Andrea Orbeck.
How are you?
Well, thank you.
How are you?
So, supermodel Sculpt.
Tell us about it.
So, I have worked with a lot of the Victoria's Secret supermodels and from that, I started to devise a program that they could do in the gym and when they're on the road.
And so I started to pull all that together and I became famous for, you know, the series.
So you're responsible for those Victorious Secret.
All the men out there, you have heard a thing for that.
So, how did you come about doing that?
I actually met Seal, and he had saw me working with a client and it turned into him asking me to work with Heidi.
And then of course, once you kind of become responsible for the buns of Heidi Klum, you become A lot of lunges, a lot of glutes, good diet, good cardio, just sound nutrition.
Working out is fun once you get into it, but how do you get into it when you're just kind of like you're not there?
What's your tip that you give people?
Good question.
I think it's about planning.
Most of the time we plan our day around all the things that we need to do and the goals of fitness usually end up falling last.
So it's very important that you strategize your day.
The supermodel Sculpt is intense, but I feel like it's very compatible with everybody's fitness levels.
You can start out slow, and you can modify the amount of repetitions you do.
You can modify the weight.
How many days a week do you suggest people to do this to look like Heidi?
I feel like, uh, you have to be active at least five days a week.
You have to put it into your normal schedule.
You know?
You've worked with every celebrity under the sun.
Who's been your favorite?
I know this is a difficult one, but who's been your favorite person to work with and why?
I would say Heidi is still my top 20 of all the celebrities because I feel
Top 20 of all the celebrities.
She works with everybody.
She doesn't have a lazy lifestyle.
She's an excellent friend.
She's an excellent mother.
She's a mogul and then she manages to make time for fitness and nutrition too.
So, I just admire the tenants of all of those things that she does.
Summer's around the corner.
What do you suggest people do when they want that quick summer body?
The fastest way to get the results is to eat clean and lean, get in your hydration so that you're able to flush all the fluids out of you.
We all know that if you're, um, you know, bloated, it's going to make you look 10 times worse, and you can get rid of a lot of fluid within 24 hours.
No wait to check this out.
Thank you so much and we'll be watching your your supermodel Sculpt.
Timestamps are approximate — click one to jump the player.
PEOPLE MENTIONED
- Andrea Orbeck
Featured fitness trainer discussing her Supermodel Sculpt program.
- Tatiana Diana
Host of the interview.
- Heidi Klum
Supermodel client, mentioned as Andrea's favorite to work with.
- Seal
Musician who connected Andrea with Heidi Klum.
FAQ
What is Andrea Orbeck's Supermodel Sculpt program?+
How did Andrea Orbeck start working with Heidi Klum?+
What is Andrea Orbeck's tip for starting a workout routine?+
How many days a week does Andrea Orbeck recommend working out?+
Who is Andrea Orbeck's favorite celebrity client?+
What are Andrea Orbeck's quick tips for a summer body?+
SHOP THE STORY
LIFESTYLE EVENTS · LIFESTYLE PICKS
Related in Lifestyle Events
View all →
Tech Giants & Hollywood Heavyweights at the Breakthrough Prize Ceremony

The Ultimate Insider: MrBeast, Zoe Saldaña, & More Hit Up The Breakthrough Prize Ceremony

Snoop Dogg Launches His Lovechild Jewelry Line



