Skip to main content
Young Hollywood
LifestyleLifestyle Events

Supermodel Sculpt with Andrea Orbeck

Supermodel Sculpt with Andrea Orbeck

2:36·By Gemma G
Share

About this video

One of the leading fitness trainers, Andrea Orbeck, leads a Supermodel Sculpt for anyone who could handle the workout at the Muscle Milk Fitness Retreat. She shares tips on how much we should be working out and other fitness advice. Andrea works with many celebrities, but who is her favorite? Hosted by Tatiana Diana.

CHAPTERS

KEY MOMENTS

KEY TOPICS

FULL TRANSCRIPT

Read alongShow ↓
Young Hollywood

Welcome to Young Hollywood.

Young Hollywood

So, we've got the beautiful Andrea Orbeck.

Young Hollywood

How are you?

Andrea Orbeck

Well, thank you.

Andrea Orbeck

How are you?

Young Hollywood

So, supermodel Sculpt.

Young Hollywood

Tell us about it.

Andrea Orbeck

So, I have worked with a lot of the Victoria's Secret supermodels and from that, I started to devise a program that they could do in the gym and when they're on the road.

Andrea Orbeck

And so I started to pull all that together and I became famous for, you know, the series.

Young Hollywood

So you're responsible for those Victorious Secret.

Young Hollywood

All the men out there, you have heard a thing for that.

Young Hollywood

So, how did you come about doing that?

Andrea Orbeck

I actually met Seal, and he had saw me working with a client and it turned into him asking me to work with Heidi.

Andrea Orbeck

And then of course, once you kind of become responsible for the buns of Heidi Klum, you become A lot of lunges, a lot of glutes, good diet, good cardio, just sound nutrition.

Young Hollywood

Working out is fun once you get into it, but how do you get into it when you're just kind of like you're not there?

Young Hollywood

What's your tip that you give people?

Andrea Orbeck

Good question.

Andrea Orbeck

I think it's about planning.

Andrea Orbeck

Most of the time we plan our day around all the things that we need to do and the goals of fitness usually end up falling last.

Andrea Orbeck

So it's very important that you strategize your day.

Andrea Orbeck

The supermodel Sculpt is intense, but I feel like it's very compatible with everybody's fitness levels.

Andrea Orbeck

You can start out slow, and you can modify the amount of repetitions you do.

Andrea Orbeck

You can modify the weight.

Young Hollywood

How many days a week do you suggest people to do this to look like Heidi?

Andrea Orbeck

I feel like, uh, you have to be active at least five days a week.

Andrea Orbeck

You have to put it into your normal schedule.

Young Hollywood

You know?

Young Hollywood

You've worked with every celebrity under the sun.

Young Hollywood

Who's been your favorite?

Young Hollywood

I know this is a difficult one, but who's been your favorite person to work with and why?

Andrea Orbeck

I would say Heidi is still my top 20 of all the celebrities because I feel

Young Hollywood

Top 20 of all the celebrities.

Andrea Orbeck

She works with everybody.

Andrea Orbeck

She doesn't have a lazy lifestyle.

Andrea Orbeck

She's an excellent friend.

Andrea Orbeck

She's an excellent mother.

Andrea Orbeck

She's a mogul and then she manages to make time for fitness and nutrition too.

Andrea Orbeck

So, I just admire the tenants of all of those things that she does.

Young Hollywood

Summer's around the corner.

Young Hollywood

What do you suggest people do when they want that quick summer body?

Andrea Orbeck

The fastest way to get the results is to eat clean and lean, get in your hydration so that you're able to flush all the fluids out of you.

Andrea Orbeck

We all know that if you're, um, you know, bloated, it's going to make you look 10 times worse, and you can get rid of a lot of fluid within 24 hours.

Young Hollywood

No wait to check this out.

Young Hollywood

Thank you so much and we'll be watching your your supermodel Sculpt.

Timestamps are approximate — click one to jump the player.

PEOPLE MENTIONED

  • Andrea Orbeck

    Featured fitness trainer discussing her Supermodel Sculpt program.

  • Tatiana Diana

    Host of the interview.

  • Heidi Klum

    Supermodel client, mentioned as Andrea's favorite to work with.

  • Seal

    Musician who connected Andrea with Heidi Klum.

FAQ

What is Andrea Orbeck's Supermodel Sculpt program?+
It is a fitness program devised by Andrea Orbeck for Victoria's Secret supermodels that they can do in the gym and while traveling.
How did Andrea Orbeck start working with Heidi Klum?+
Andrea Orbeck met Seal, who saw her working with a client and then asked her to work with Heidi Klum.
What is Andrea Orbeck's tip for starting a workout routine?+
Andrea suggests that planning is crucial, advising people to strategize their day and make fitness a priority rather than letting it fall last.
How many days a week does Andrea Orbeck recommend working out?+
Andrea Orbeck suggests being active at least five days a week and incorporating it into a normal schedule.
Who is Andrea Orbeck's favorite celebrity client?+
Andrea Orbeck considers Heidi Klum her top celebrity client due to Heidi's dedication, lifestyle, and ability to make time for fitness despite her busy life.
What are Andrea Orbeck's quick tips for a summer body?+
Her tips include eating clean and lean, and staying hydrated to flush fluids and reduce bloating quickly.

SHOP THE STORY

LIFESTYLE EVENTS · LIFESTYLE PICKS

Related in Lifestyle Events

View all →