Cassey Ho is the mastermind behind the vastly popular Blogilates brand and her YouTube channel where she posts workout videos, healthy food videos, and even lifestyle videos. The channel itself has over 3.8 million subscribers and Cassey made it on Time's "25 Most Influential People on the Internet 2017". She is a force to be reckoned with and driven by her love of fitness and health and helping people learn the right ways to get healthy!
Dang. That sleep video got me too. I always get caught up and start giving up my sleep. I will definitely make sleep a priority from now on!
Cassey is bright, energetic, enthusiastic and she keeps it REAL! That's what makes her a great and motivating fitness coach, especially for someone like me who is sometimes a little lazy to drive to the gym. But I can do Cassey's workouts in my own house. She even has home/apartment-friendly workouts too!
Okay, it doesn't get any easier than that! She keeps everything fast, simple, and effective, so there's no excuses!
Check out Cassey giving us a one-on-one demo of her famous POP Pilates workout!
While Cassey is an advocate for health and fitness, she also isn't afraid to talk about real issues like the battle with body shaming and cyber-bullying. She even made a video addressing those topics.
Don't forget to check out her smartphone app where you can take Blogilates on the go! The app has a workout calendar, videos, recipes, and forums where you can chat with others who have the app!
We love Cassey and Blogilates and we can't wait to see what else she's getting ready for us!