Holiday Fitness Tips from Celebrity Trainer Lalo

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Good news everybody! You can stuff your face this holiday season. You know you want to anyways, so just enjoy yourself.

The key, says celebrity trainer Lalo Fuentes, is to keep those days to a bare minimum. Holiday weight gain comes from consecutive bulging,

As long as you keep yourself in check with a greater number of on track days than off, your body will take care of the rest. During the holidays our diet changes and so does our bodies behavior,