Master Cleanse

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The very young are growing up with the handicap of no nutritional education. White processed flour, preservatives, and foods loaded in saturated fats " this is our American way. But it's the wrong way. A serious study of nutrition and diet will show you that fat is the body's defense against toxins. The reason more and more Americans are having trouble being overweight is that Americans are eating more and more cooked, processed, artificially colored and flavored food. These foods contain substances that do not nourish your body. They entertain by smelling, looking and tasting good. Unfortunately, they do not build strong, healthy bodies. One of the answers is the raw foods diet. Health, energy, vitality, positive mental attitude, weight loss, and longevity are some of the reasons people choose to eat more raw fruits, nuts, seeds and vegetables than cooked food. Why don't more people eat a raw food diet? It's difficult to give up cooked food. One way to make it easier to switch to a raw food diet is the Master Cleanse. Hundreds of people have discovered that eliminating the toxins from unhealthy food additives and the consumption of more food than the body can successfully eliminate, removes the cravings for food that's not good for you. The Lemonade Diet is another name for The Master Cleanse. Because the principal ingredients of the diet are lemon juice, maple syrup and cayenne pepper, it is also sometimes called the lemon juice / maple syrup / cayenne pepper diet. It remains one of the most effective cleanses known. It's not easy. For ten days, you basically drink only lemonade as your body slowly eliminates toxins from your body. The result: a positive outlook on life and freedom from fatigue. Most adults are aware of feeling sluggish and tired after eating a large meal. Think of Thanksgiving Dinner! The tired, sleepy, sluggish feeling is due to the energy the body must redirect to digest and process your meal. But this lack of energy also tends to pervade our lives. Where is the energy that we felt when we were teenagers? Tragically, most people do not even notice the slow increase in fatigue until they do the Master Cleanse or begin to eat nourishing raw fruits, vegetables, seeds and nuts and juice. Then, they are uniformly amazed at all the energy they gain. Then there is the problem of weight loss. According to the American Society for Bariatric Surgery, $100 billion is spent annually in the United States for the treatment of [diseases related to overweight] and an almost equal amount is spent yearly on diets and low-calorie foods and drinks, exercise programs and other weight loss treatments which, even if successful, offer only temporary relief. Whether your dieting plans are short term or long term, a great introduction to increased energy and positive mental well being is a shift to raw, unprocessed foods.This week we feature a special video edition of What's Hot. Scheana Marie explains the hottest new diet that is taking Young Hollywood by storm. Check it out in Featured Videos!

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