How Hollywood Beats the Heat

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Feeling the heat? Celebrity Nutritionist Paula Simpson says you can stay cool with the right foods. She shares her secrets with me right here:

5 Ways To Beat The Heat With What You Eat!

1. Foods high in antioxidants can actually help to prevent the damaging effects of the sun's rays, Paula says. Add

3. Celebs like Jessica Biel and Vanessa Minnillo are popping GliSODin Skin Nutrients Advanced Skin Brightening Formula -- nutritional pills that nourish and brighten skin, says Paula. www.spalook.com

4. For sunburns, Paula suggests rubbing aloe, cucumber slices or cold bags of green tea on the skin to help relieve the burn. To help reduce inflammation caused by sunburn, drink green tea or tomato juice.

5. Skin healers include foods high in vitamins A, C, selenium and omega-3 fatty acids, she says. Reach for nuts, seeds and plant oils like olive and sunflower oils; lemons, cantaloupe, kiwi fruit, tomatoes and broccoli; Brazil nuts, oysters tuna and salmon.

A healthy diet isn't a fad or timely trend. Stay on track with these healthful tips to nourish the skin from within! In addition to these benefits, all Paula's food suggestions will fuel you during the day and help power through body sculpting workouts. These tips against the heat just can't be beat!

Wes Ferguson is a lifestyle expert and entertainment writer living out the Young Hollywood dream in beautiful Westside Los Angeles.