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Kourtney Kardashian was relieved to experience a serene birth, and she decided to air home video footage of the moment Mason was born on her TV show Keeping Up With The Karsdahians to reassure others it needn't be scary.

She tells Piers Morgan on his talk show, "We actually filmed it with our own cameras, like a home video and then we watched it - because you have no idea what that experience would be like. I said absolutely no cameras, I don't want lighting guys, a mike on, this is my (moment).

"I think (because of) everything you see on TV... I was so terrified to give birth. Everything I've seen on movies, everything I've seen on TV of births has been so negative, (like) screaming, so that's why I wanted to show that it (giving birth) can be (calm).

"If you knew how scared I was when I first got pregnant, just of the birthing process."