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Kesha urges people struggling with the holidays to treat themselves to quality time

Written by . Published: November 30 2017

Kesha has offered up a little advice to people stressing about the holidays, urging them to "take time for yourself".


The singer has written an essay about struggling with mental illness over Christmas for Time magazine, revealing not everyone has a joyous time during the festive season.

"The holiday season is supposed to be the most festive and fun time of the year but sometimes it can quickly become a stressful and emotional time," the Timber singer writes.

"All those plans and expectations of joy can turn tougher than they sound. This is especially true for those of us who struggle with mental illness - be it depression, anxiety, addiction or any other challenges.

"Around the holidays, I often feel like I’m supposed to be everywhere, with everyone - all with the added guilt that it’s the season of giving. To fight this, I’ve developed a mantra: 'It’s not selfish to take time for yourself. Take a walk in nature. Talk to a friend you trust or a therapist. Sit out one of the holiday gatherings in favor of some personal time. Just do whatever helps you calm down and gives you a break from the stress'."

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