Actress Kristen Bell regularly seeks help from a therapist to keep her mental health in tip-top shape.
The Forgetting Sarah Marshall star is aware anyone come succumb to the blues so she often meets with her counsellor to talk through her problems.
She tells Self magazine, "I love my therapist. When I have an issue that I need to work through, going to therapy gives me a bigger toolbox to do so.
"Talking with friends helps, too. I can say crazy things to my friends, things I'm embarrassed to admit, like, 'I feel so ugly or worthless today.' They say, 'What? You're nuts!' Having good, real friends builds your self-esteem exponentially."